I'm so glad to have you here!
Hi! My name's Kate. I'm a 42 year old mom of 5. Since turning 40, I've recommitted to my body and my health. I've spent the past few years losing 52 pounds, learning to love my body again, focusing on basic fitness, and navigating the path to maintaining my results. It's not always easier, but I've found it's much easier when done in community with others that are in the same boat. Won't you join me on this journey?
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What This Website is All About:
Secret #1: Losing Weight
Secret #2: Keto Success
Secret #3: Focusing on Fitness
All with a concentrated focus on being HEALTHY OVER 40!
You CAN live your HEALTHIEST life RIGHT NOW and you don't have to do it alone!
It was one of the proudest days of my life when I posted that photo on the left on Facebook. SUCCESS. Not only had I lost 52 pounds but I also lost about 10 years on my face. I learned how to LOVE MY BODY again in my forties. I'm now the healthiest I've ever been and focusing on maintaining. My new goal in life is to help other women do the same. 
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